ADULTS
Coordination and dyno
3 courses to improve your perception of coordination and dynamic movements, your concentration, with accuracy and precision, (re)discover the gestural specificities of these types of movements and the balance games that accompany them.
PRACTICAL:
Cycle of 3 sessions
Level : All levels
From December the 5th to December 12th, 2024
Time : 18:30 to 21:00
PRICE:
45 euro – entrance to the gym and climbing shoes rental not included
Private session
With our instructor, you focus on your technique, your strengths and your weaker points.
– Start bouldering safely under the attention of an instructor.
– Increase your climbing level and get feedback from an instructor
– Learn how to warm up and improve your physical preparation
Practical :
PRICE:
You don’t have a subscription at Petite Ile : €50/hour for 1 person and €60/hour for 2 people
You do have a subscription at Petite Ile : €40/hour for 1 person and €50/hour for 2 people
Rental of climbing shoes included in the price.
INFO and RESERVATIONS : courses@petite-ile.be
Discovery session
You never did bouldering or climbing and you would like to have a guided introduction to:
– Safety in bouldering and learning to fall;
– Basic climbing technique to start with more confidence.
Practical :
PRICE:
10 euros
Rental of climbing shoes included in the price.
Bi-weakly on mondays
To subscribe go to our calendar and book the event under the date of your interst
TOOLBLOX
You already have some experience in bouldering and you know the safety basics (how to fall for example). You want to follow a course with a follow up and you are interested in improving your technique as well as – and most importantly – better manage the mental component of your training.
– Improve your mobility, balance, coordination and climbing technique
– Feel comfortable at height
– Manage the effort, your motivation and your concentration
– Set goals and dare to commit
– Climb as if nobody’s watching
PRACTICAL:
Cycle of 10 sessions
Level : ORANGE to BLUE
From October 8th to December 10th, 2024
Time : 18:30 to 21:00
PRICE:
135 euro – entrance to the gym and climbing shoes rental not included (15 euro per lesson of 2h30 and 1 lesson offered)
Groupe of 10 people in presence of two instructors
Introduction to pole dancing
A workshop of three sessions to discover basic movements, safety in pole dancing or – if you have a little experience – to improve your tricks.
Practical
Cycle of 3 classes over 3 weeks from 6:30 p.m. to 8 p.m.
3 participants maximum – 2 minimum
The dates of workshops will be published on the reservation calendar at the link below. It is also possible to organize the workshop upon request by writing to cours@petite-ile.be.
60 euro for the entire cycle.
To register – for the entire cycle – go to our calendar and book on the starting date of the course
WOMAN BEGINNERS CLIMBING TRAINING
This course wants to help you to progress, making available high quality training protocols adapted to your level.
A class will include a warm-up, mobility exercises, climbing technique lessons depending on your needs, a climbing session, and finally a core and strength session.
The protocol will take into consideration your woman specificities: special attention will go to your strength needs and to your daily energy level.
The hidden objective of this course is to increase the number of stronger and more confident women in the climbing community.
This course has the objective to:
– Teach you how to warm up
– Improve your endurance, strength, and mobility
– Improve your technique
PRACTICAL
Cycle of 10 lessons (1 offered)
From 30.09.24 to 16.12.24
On Mondays from 19h to 21h00
Level: you do orange to blue routes.
Price: 135 euro
Group of 6 people.