ADULTS

You do not need any prior knowledge to start bouldering. You don’t have to learn how to fasten and tie knots like you do when you are rope climbing. However, bouldering is a sport with some danger and we advise everyone to take an introductory course.

 

You can get a short introduction for free by one of our employees. Please ask about this option at the bar.

You will find all the information about courses below.

Private classes

You want to treat yourself: together with our instructor, you focus on your technique, your strengths and weaknesses.

– Start bouldering safely under the attention of an instructor

– Increase your climbing level and get feedback from an instructor

– Learn to warm up and improve your physical preparation

Practical:

With a Petite Ile subscription or 10 times card : 30€/hour for 1 Person and 40€/hour for 2 Persons

Without Petite Ile subscription or 10 times card: €40/hour for 1 person and €50/hour for 2 persons.

Rental of climbing shoes included in the price.

From Monday to Friday, from 9 am to 6 pm. By appointment only. Email to cours@petite-ile.be

DISCOVERY SESSION

You have never done bouldering or climbing and you want an introductory session on safety and basic technique. You want to meet other beginners like you to get motivated!

– Learn the safety rules for bouldering

– Learn the basic technique of climbing and learn how to use your body energy sparingly.

Practical:

10€ per lesson – climbing shoes included – entrance to the gym not included

Biweekly on Monday from 19h to 20h30

10 places per lesson

Book your class here

TRAINING 4 BEGINNERS

You already have some experience in bouldering and you know the safety basics (how to fall for example). You want to train more efficiently and improve your technique and condition.

– Learn to warm-up, training in bouldering, technique, core work-out, antagonist training and stretching

– Exercises adapted to the general level of the group and to individual participants

– Follow-up for regular participants

Practical:

13€ per lesson – climbing shoes included – entrance to the gym not included

Weekly on tuesday from 18:30 to 20:00 and from 20:00 to 21:30

6 places per lesson

Book your class here

MOBILITY & STRENGTH

You want to improve your flexibility, mobility and strength.
– Complement your climbing training with mobility exercises for your shoulders, back, hips, knees and ankles.
– Train your sheathing and strength to the maximum range of motion of your joints.
– Exercises adapted to the general level of the group and to individual participants
– Follow-up for regular participants

PRACTICE :

13€ per lesson – climbing shoes included – entrance to the climbing gym not included
Weekly on Tuesday and Thursday from 12:30 to 13:30
6 places per lesson

Book your class here