ADULTS

You do not need any prior knowledge to start bouldering. You don’t have to learn how to fasten and tie knots like you do when you are rope climbing. However, bouldering is a sport with some danger and we advise everyone to take an introductory course.

You can get a short introduction for free by one of our employees. Please ask about this option at the bar.

You will find all the information about courses below.

Private classes

You want to treat yourself: together with our instructor, you focus on your technique, your strengths and weaknesses.

– Start bouldering safely under the attention of an instructor

– Increase your climbing level and get feedback from an instructor

– Learn to warm up and improve your physical preparation

Practical:

With a Petite Ile subscription or 10 times card : 40€/hour for 1 Person and 50€/hour for 2 Persons

Without Petite Ile subscription or 10 times card: €46/hour for 1 person and €62/hour for 2 persons.

Rental of climbing shoes included in the price.

From Monday to Friday, from 9 am to 6 pm. By appointment only. Email to cours@petite-ile.be

DISCOVERY SESSION

You have never done bouldering or climbing and you want an introductory session on safety and basic technique. You want to meet other beginners like you to get motivated!

– Learn the safety rules for bouldering

– Learn the basic technique of climbing and learn how to use your body energy sparingly.

Practical:

10€ per lesson – climbing shoes included – entrance to the gym not included

Biweekly on Monday from 19h to 20h30

10 places per lesson

Book your class here

TRAINING 4 BEGINNERS

You already have some experience in bouldering and you know the safety basics (how to fall for example). You want to train more efficiently and improve your technique and condition.

– Learn to warm-up, training in bouldering, technique, core work-out, antagonist training and stretching

– Exercises adapted to the general level of the group and to individual participants

– Follow-up for regular participants

Practical:

13€ per lesson – climbing shoes included – entrance to the gym not included

Weekly on tuesday from 18:30 to 20:00 and from 20:00 to 21:30

6 places per lesson

Book your class here

TOOLBLOX

You already have some experience in bouldering and you know the safety basics (how to fall for example). You want to follow a course with a follow up and you are interested in improving your technique as well as – and most importantly – better manage the mental component of your training.

– Improve your mobility, balance, coordination and climbing technique

– Feel comfortable at height

– Manage the effort, your motivation and your concentration

– Set goals and dare to commit

– Climb as if nobody’s watching

PRACTICAL:

Cycle of 11 sessions from September 28th to December 21st, 2022

Entry level: orange

150 euro – entrance to the gym and climbing shoes rental not included (15 euro per lesson of 2h30 and 1 lesson offered)

Weekly on Wednesday from 18:30 to 21:00

Groupe of 12 people in presence of two instructors

To subscribe – for the whole cycle – go to our calendar and book the event under the 28 of September

HANDS-ON / HANDS-OFF

SELF- DEFENCE COURSE

 

The course integrate different forms and concepts of martial arts. Real contact, real fun. A class will consist in a warm-up, learning and practicing self-defense techniques and applying those in one-on-one confrontations in the form of duel games.

To familiarize with hostile situations

To prevent freezing when facing such situations

To learn and train self-defense techniques

To discover what you can be capable of

About the teacher:

Fran Vanderstukken has an extensive experience with martial arts and currently practices Brazilian Jiu Jitsu. She won different European and World titles and has a wide experience teaching self-defense.

Practical

Cycle of 4 lessons: 13, 20 and 27 November and 4 December 2022

On Sundays from 20h to 21h

Additional bonus lesson: 18 December – to practice once more all the techniques seen during the course

70 euro for the entire cycle

To subscribe – for the whole cycle – go to our calendar and book the event under the 13 of November

WOMAN BEGINNERS CLIMBING TRAINING 

This course wants to help you to progress, making available high quality training protocols adapted to your level.  

A class will include a warm-up, mobility exercises, climbing technique lessons depending on your needs, a climbing session, and finally a core and strength session. 

The protocol will take into consideration your woman specificities: special attention will go to your strength needs and to your daily energy level. 

The hidden objective of this course is to increase the number of stronger and more confident women in the climbing community. 

This course has the objective to: 

– Teach you how to warm up 

– Improve your endurance, strength, and mobility 

– Improve your technique

About the teacher: 

Noémie Touly is daughter to a French mountain guide, she started climbing when she was a small girl and never stopped. As a woman she is proud to climb and share this passion especially with other women. 

PRACTICAL 

Cycle of 10 lessons: from the 6th October to the 15th December 2022. No course on the 3rd November. 

On Thursdays from 19h to 21h 

Level: you do orange routes, you can do some pink and would like to climb black routes. 

Price: 117 euro  

Group of 6 people. 

To subscribe – for the whole cycle – go to our calendar and book the event under the 6th of October