ADULTS

Private session

With our instructor, you focus on your technique, your strengths and your weaker points.

– Start bouldering safely under the attention of an instructor.

– Increase your climbing level and get feedback from an instructor

– Learn how to warm up and improve your physical preparation

Practical :

PRICE:

€40/hour for 1 person – payment en ligne.

Extra 10€ for the second and third person to pay at the counter.

The price do not include the entrance to the gym / the price do include the climbing shoes.

—

You can reserve 1 week in advance at the latest and you can cancel no later that 48 hours before the reservation writing at courses@petite-ile.be .

RESERVATIONS on our CHALENDAR.

DISCOVERY SESSION

Ideal for beginners who want to discover climbing in a safe environment. Share this experience with friends who want to start climbing but are still hesitant.

Learning about safety and falls.
Basic techniques to climb with confidence.

Required level: beginner

When: Bi-weekly on Mondays from 7:00 PM to 8:30 PM

Price: €10 (includes shoe rental)

Book your spot directly on our calendar!

TOOLBLOX – BEGINNER

For improving technique and managing the mental aspect of climbing. Suitable for climbers with some experience in bouldering and who know the safety basics.

Focus on mobility, balance, and coordination.
Techniques to feel comfortable at height and manage motivation.
Personalized goals and follow-up by experienced instructors.

Required level: Orange

When: Tuesdays, 6:30 PM to 9:00 PM

10-session cycles with 2 instructors: Erwan and César – April 29 – July 1, 2025

TOOLBLOX ADVANCED

More personalized technical and mental support for intermediate to advanced climbers. For those who have attended the Toolblox Beginner course or are already at an intermediate or advanced level.

Diagnosis of strengths and weaknesses.
Development of body awareness and advanced techniques.
Enhance technical, physical, and mental skills (reading, positioning, core strength, explosiveness, etc.)
Personalized plan to reach your specific goals.

Required level: Black (intermediate to advanced)

When: Thursdays, 6:30 PM to 9:00 PM

10-session cycles with 2 instructors: Erwan and César – May 1 – July 3, 2025

Price: €135 (entrance and shoe rental not included)

FLINTA Course

Climbing course open only to FLINTA people: Women, Lesbians, Intersex, Trans, Agender

Improve your technique and your endurance
Learn to diversify your sessions
Push your level up in a motivating atmosphere

Language: This course is given only in French

Required level: Orange

When: Wednesdays, 19:00 to 21:00

10-session cycles with 1 instructors: No – April 23 – June 25, 2025

Price: €135 (entrance and shoe rental not included)

COORDINATION & DYNO

A course fully dedicated to dynamic and coordination movements in bouldering. A course to discover the fun of this very modern climbing style.

Focus on perception and concentration in coordination movements.
Strategies to improve the accuracy and precision of movement.
(Re)discover the specific gestures of these types of movements and the balance games that accompany them.

Required level: All levels

When: Thursdays, April 8 – April 29, 2025, 6:30 PM to 9:00 PM

Price: €45 (entrance and shoe rental not included)

Limited spots, book now!

POLE DANCE INTRODUCTION

A workshop to discover pole dance in an inclusive and attentive environment:

Discover the basic movements of pole dance.
Learn safety on the pole dance or improve your tricks if you have some experience.

No experience needed. Come as you are, with the body you have, regardless of your gender; everyone is welcome.

Required attire: T-shirt and/or sports bra and short sports shorts/swimsuit or bikini – warm clothes for covering during explanations and breaks.

Note: This is a real pole dance class… nothing to do with climbing 😉

GROUP CLASS

When: Mondays from 8:00 PM to 9:30 PM

3-course cycle. Maximum of 3 participants and 1 instructor: Lou. The course is confirmed with at least 2 participants.

January 20 – February 3
February 17 – March 3
March 17 – March 31

Price: €60. If you also want to climb, you will need to scan your card to pay an entry fee.

PRIVATE CLASS

When: Upon request at cours@petite-ile.be

Price: €40 for 1 person and €50 for 2 people